Wed, 1 October 2014
Depending what you read, anywhere from 40% - 60% of Americans say they don't get enough sleep. Around the world, even in some of the most laid back countries, people say they are deprived of the sleep they crave.
Sleep...it's something we all do, and it's what we're talking about this week.
A Quick Note: While we normally record podcasts in person, this podcast was recorded online. Somewhere between the pre-show babble we usually do to almost 10 minutes into the show, the recording dropped out. Yep, for the first time in almost 90 episodes, we finally hit a problem. So just imagine the first part of this week's episode is that part you can't remember from a dream.
We start off by talking about how much sleep, on average, we each get a night. Well, we did talk about that, but it's part of the lost recording. Shawn said he gets between 4-5 hours or sleep...Christopher usually gets 7-8. From there, we moved on to how often we dream, or -- more accurately -- how often we remember dreams. (Shawn rarely remembers dreams; Christopher remembers them most of the time -- and even shared some recent dreams.)
Next, we discuss the strangest recurring dreams we've had and if we've ever used things from dreams in the stories we write. Rounding out the dreaming section, we talk about why we think we dream.
We definitely dedicate some time to lack of sleep, kicking off this section by discussing what keeps us from sleeping. We know that the recommended sleep numbers are simply that: recommendations. Find out how much sleep we each need to function regularly. Also, find out if either of us have ever had problems with insomnia.
The mind can do strange things when one does not get sleep. (We recommend this episode of Kenny vs. Spenny if you have about 22 minutes to kill.) Find out not only the longest we've each stayed awake, but also what it did to us. Then we move on to talking about if we've ever been unsure if we're awake or asleep...and if we've ever walked, talked, or done other things in a sleep state.
We close out this week's episode by discussing if we think there is more to sleeping and dreaming than just recharging the brain and body.
Want to talk about your weird dreams, how long you've been awake at one time, or any other sleep-related thing? We'd love to hear from you in the comments below.